By: Dr. Jo Ann Santiago, Associate Medical Director of Triple-S
The holidays are usually a time of lights, celebrations, and spending time with family and friends. But they can also be stressful, make you anxious, and leave you feeling lonely. Many end up exhausted from all the shopping, social events, and personal expectations. And this is where mindfulness can be a powerful tool to face the season feeling more calm and in balance.
What is mindfulness?
Mindfulness is the practice of being fully present, focusing on the current moment without passing judgment. It means stopping for a moment, taking a breath, and acknowledging our emotions, thoughts, and feelings. Practicing mindfulness helps reduce tension and improve our ability to enjoy what truly matters.
Practical tools for the season
1. Mindful breathing
Spending a few minutes a day just breathing deeply can help calm the mind. A simple technique is to inhale for the count of 4, hold your breath for 2 seconds, and then exhale for the count of 6.
2. Enjoying the simple things
Observe the light displays, the aroma of a meal, or the laughter of a loved one. These small moments are what create priceless memories.
3. Digital detox
The excessive use of social media and notifications can increase anxiety. Try to set aside some phone-free time, especially during family gatherings.
4. Daily gratitude
Writing three things you feel grateful for each day will help focus your mind on the positives.
5. Accept that which we cannot control
Not every holiday will be perfect. Acknowledging our limitations and accepting that some things will be out of our control can give us peace of mind.
Benefits of mindfulness during the holidays
Decreases stress and anxiety.
Improves sleep quality.
Strengthens relationships, because we are more present when we spend time with others.
Increases your ability to enjoy moments instead of worrying about what’s missing.
Conclusion
Mindfulness does not do away with the challenges of the season, but it gives us tools to live it more fully. At Triple-S, we promote the importance of comprehensive health. If you feel that stress has become overwhelming, please consult your primary doctor or make use of the support services available in your health coverage.
Remember that the holidays and their true value is not the material gifts, but the sense of calm and connection we feel with ourselves and with our loved ones.