By: Dr. Jo Ann Santiago Rivera
Mental health is as vital as physical health. We mostly watch what we eat, exercise, or keep track of our sleep, but we tend to forget what matters most: our mind.
Like many other places around the world, Puerto Rico is afflicted by mental health issues, which are common among people of all ages. This Mental Health Month, we want to help you better understand some of these conditions and learn how to take care of yourself.
The 4 most common mental health conditions in Puerto Rico
1. Depression
Depression is one of the most common mental health conditions: estimates show that 1 in 5 adults in Puerto Rico have feel symptoms of depression at some point.
It can cause:
- Loss of interest in things you used to enjoy
- Changes in sleep or appetite
- Feeling tired and hopeless
2. Anxiety
Anxiety is also very common. Studies show that over 30% of Puerto Rican adults have showed symptoms of significant anxiety.
Common symptoms:
- Palpitations or shortness of breath
- Extreme nervousness
- Feeling constantly on alert
3. Post-Traumatic Stress Disorder (PTSD)
After the difficult experiences in Puerto Rico due to hurricanes and earthquakes, the island has seen a clear grow in this condition.
An estimated 7% of the population may show symptoms of PTSD at some point in their lives.
4. Substance abuse
Mental health is also affected by the problematic use of alcohol and drugs. In Puerto Rico, it is estimated that almost 8 out of every 100 people have had problems linked to substance abuse. The effects not only impact physical health, but also the mind, as well as relationships in the family and the community.
Available treatments
The most important thing is that there is hope and support!
In many cases, the most helpful approach is to combine both pharmacological and non-pharmacological treatments. This combined approach helps tackle the problem from different angles: medications help regulate the brain, while therapy, exercise, and community support can bolster emotional and mental health.
With medications (pharmacological treatment)
- Antidepressants and anxiety medications help balance chemicals in the brain. However, a doctor should always prescribe them. Never stop taking them without professional counseling.
Without medications (non-pharmacological treatment)
- Talk therapy: psychologists or counselors
- Family and social support: surround yourself with people who listen to you
- Physical exercise: walking, swimming, or dancing can help improve your mood
- Meditation and breathing: simple techniques to calm your mind
- Healthy routine: adequate sleep, regular schedules, and a balanced diet
What you can do today
- Talk openly about your emotions
- Listen to your loved ones
- Seek help if you feel like you can’t do it alone
Remember: asking for help is an act of courage, not weakness.
Take the first step today. Mental health deserves the same attention as physical health.
If you or a loved one are having symptoms of depression, anxiety, post-traumatic stress, or substance abuse, talk to your doctor in confidence.
Caring for your mind is caring for your life.
TSS-MKT-6013-2025-B