By: Dr. Joann Santiago
Social media is a part of the daily life of many children and adolescents. Platforms like Instagram, TikTok, Snapchat, or YouTube allow them to communicate with friends, learn new things, and express themselves. However, they can also expose them to risks if not used responsibly. That’s why it’s essential for parents and caregivers to know some basic safety measures to protect their children in the digital world.
Talk to your children about social media use
1. Talk to your children about social media use
The first security measure is communication. Talk to your children about how social media works and the potential risks that exist. Explain to them that not everything that appears on the internet is real or safe. It’s also important that they know they can come to you if they see something that makes them uncomfortable or insecure. Creating a trusting environment helps children feel comfortable sharing their online experiences.
2. Check the minimum age of platforms
Many social media platforms require users to be at least 13 years old to create an account. This rule exists because younger children may have difficulty managing certain online situations. Before allowing your child to open an account, verify the platform’s recommended age and evaluate if your child has the necessary maturity to use it.
3. Configure account privacy
Privacy settings are important tools for protecting personal information. Make sure your children’s accounts are set to private, so only known people can see their content. It’s also recommended to review who can send them messages, comment on their posts, or view their profile.
4. Teach them to protect personal information
Children must understand that some data should not be shared online, including:
- Home address
- Phone number
- School name
- Real-time location
- Daily routines
Sharing this type of information can put them at risk. Teach them to think before posting and to ask themselves if what they’re about to share is safe.
5. Monitor online activity
Monitoring doesn’t mean invading privacy, but rather accompanying children in their digital learning. Depending on the child’s age, parents can review the apps they use, the people they follow, and the type of content they post. Some families also establish rules, such as having access to passwords or periodically reviewing accounts.
6. Talk about cyberbullying
Cyberbullying occurs when someone uses the internet to harass, humiliate, or threaten another person. It’s a problem that affects many adolescents. Teach your children that:
- They shouldn’t respond to offensive messages.
- They should save evidence of messages.
- They can block or report the person.
- They should always inform an adult.
Parental support is crucial in managing these situations.
7. Establish time limits
Excessive social media use can affect sleep, concentration, and emotional health. It’s recommended to establish schedules for device use, such as avoiding phone use during meals, before bedtime, or during study time.
8. Be a good digital example
Children learn by observing adults. If parents use social media responsibly, respectfully, and balancedly, their children are more likely to do the same. Modeling good digital habits is one of the most effective ways to teach online safety.
A family effort
Social media doesn’t have to be dangerous if used responsibly. With education, supervision, and open communication, parents can help their children navigate the digital world safely. Protecting children online is a team effort. When families actively participate in their children’s digital lives, they create a safer and healthier environment for their development.
TSS-MKT-6196-2026-B